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To use iFIT.com CDs or videocassettes, the exercise
cycle must be connected to your portable CD player,
portable stereo, home stereo, computer with CD
player, or VCR. See HOW TO CONNECT YOUR CD
P
LAYER, VCR, OR COMPUTER on pages 14 to 16.
To purchase iFIT.com CDs and videocassettes, call
toll-free 1-888-533-1333.
Follow the steps below to use an iFIT.com CD or
video program.
Turn on the console.
See step 1 on page 10.
Select the iFIT.com mode.
To select the
iFIT.com mode,
press the Program
button repeatedly
until the iFIT.com
indicator lights.
Insert the iFIT.com CD or videocassette.
If you are using an iFIT.com CD, insert the CD
into your CD player. If you are using an iFIT.com
videocassette, insert the videocassette into your
VCR.
Press the play button on your CD player or
VCR.
A moment after the play button is pressed, your
personal trainer will begin guiding you through
your workout. Simply follow your personal trainer’s
instructions.
T
he program will function in almost the same way
as a preset program (see steps 3 and 4 on page
12). However, an electronic “chirping” sound will
alert you when the resistance of the pedals and/or
t
he pace guide is about to change.
Note: If the pedal resistance and/or the pace
guide does not change when a “chirp”
sounds:
• Make sure that the iFIT.com indicator is lit.
• Adjust the volume of your CD player or VCR.
If the volume is too high or too low, the con-
sole may not detect the program signals.
• Make sure that the audio cable is properly
connected and that it is fully plugged in.
Monitor your progress with the display.
See step 4 on page 10.
Measure your heart rate if desired.
See step 5 on page 11.
Turn on the fan if desired.
See step 6 on page 11.
When you are finished exercising, the console
will automatically turn off.
See step 7 on page 11.
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HOW TO USE AN IFIT.COM CD OR VIDEO
PROGRAM