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HOW TO USE A CROSS TRAINING WORKOUT
1
. Insert the key into the console.
S
ee HOW TO TURN ON THE POWER on page
14.
2. Select a cross training workout.
To select a
cross train-
ing workout,
press the
Cross
Training
Workouts button repeatedly until the desired work-
out appears in the displays.
The left display will show the duration, the maxi-
mum speed setting, and the maximum incline set-
ting of the workout. The right display will show the
name of the workout and the profile of the speed
settings of the workout.
3. Press the Quick Start button to start the work-
out.
A moment after you press the button, the treadmill
will automatically adjust to the first speed and in-
cline settings of the workout. Hold the handrails
and begin walking.
After the walking belt
starts moving, the right
display will ask whether
you want to include the
workout towards your
monthly challenge goal.
To include the workout,
press the button below the word YES in the dis
-
play. Then select either user 1 or user 2 in the
same way and the workout will continue. If you se-
lect NO, the workout will continue. Note: The con
-
sole can track workout history information for two
different users. Once you determine which user
you will be, continue to select that user each time
you use the treadmill. After you have selected user
1
or user 2, your user number will be saved in
memory for the remainder of the workout session.
Each workout is divided
into segments. One
speed setting and one in-
cline setting are pro-
grammed for most seg-
ments. During other seg-
ments, the console will prompt you to perform
strength exercises. Note: The same speed and/or in-
cline setting may be programmed for consecutive
segments.
During the workout, the profile will show your
progress. The flashing segment of the profile repre-
sents the current segment of the workout. The
height of the flashing segment indicates the speed
setting for the current segment. At the end of each
segment, a series of tones will sound and the new
speed setting, new incline setting, and the next seg-
ment of the profile will flash in the display.
The workout will continue in this way until the last
segment of the profile flashes in the right display
and the last segment ends. The walking belt will
then slow to a stop.
If the speed or incline setting is too high or too low
at any time during the workout, you can manually
override the setting by pressing the speed or incline
buttons;
however, when the next segment of the
workout begins, the treadmill will automatically
adjust to the speed and incline settings for the
next segment.
To stop the workout at any time, press the Stop
button.
To restart the workout, press the Quick Start
button or the Speed increase button. The walking
belt will begin to move at 1 mph. When the next
segment of the workout begins, the treadmill will au
-
tomatically adjust to
the
speed
and incline settings
for the next segment.
Current Segment