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HOW TO TURN ON THE POWER
I
MPORTANT: If the treadmill has been exposed to
cold temperatures, allow it to warm to room tem-
p
erature before turning on the power. If you do not
do this, the console displays or other electrical
components may become damaged.
Plug in the power cord (see
page 12). Next, locate the
reset/off circuit breaker on
the treadmill frame near the
power cord. Switch the cir-
cuit breaker to the reset posi-
tion.
IMPORTANT: The console features a display demo
mode, designed to be used if the treadmill is dis-
played in a store. If the displays light as soon as
you plug in the power cord and switch the reset/off
circuit breaker to the reset position, the demo
mode is turned on. To turn off the demo mode,
hold down the Stop button for a few seconds. If the
displays remain lit, see THE INFORMATION MODE
on page 21 to turn off the demo mode.
Next, stand on the foot rails of the treadmill. Find the
clip attached to the key (see the drawing on page 13)
and slide the clip onto the waistband of your clothes.
Then, insert the key into the console. When the key is
inserted, the displays will light. IMPORTANT: In an
emergency situation, the key can be pulled from
the console, causing the walking belt to slow to a
stop. Test the clip by carefully taking a few steps
backward; if the key is not pulled from the console,
adjust the position of the clip.
IMPORTANT: If there is a sheet of clear plastic on
the face of the console, remove the plastic. To pre-
vent damage to the walking platform, wear clean
athletic shoes while using the treadmill. The first
time the treadmill is used, observe the alignment of
the
walking belt, and center the walking belt if nec-
essary
(see page 27).
Note: The console can display speed and distance in
either miles or kilome
ters.
To find which unit of mea
-
surement is selected, see THE INFORMATION MODE
on page 21. For simplicity, all instructions in this man-
ual refer to miles.
HOW TO USE THE MANUAL MODE
1. Insert the key into the console.
See HOW TO TURN ON THE POWER above.
2. Select the manual mode.
W
hen the key is inserted, the manual mode will be
selected. If you have selected a workout, reselect
t
he manual mode by pressing either of the
Workouts buttons repeatedly until only zeros ap-
pears in the displays.
3. Start the walking belt.
To start the
walking belt,
press the
Quick Start
button, the
Speed in-
crease button, or one of the speed buttons num-
bered 1 to 10.
If you press the Quick Start button or the Speed in-
crease button, the walking belt will begin to move at
1 mph. As you exercise, change the speed of the
walking belt as desired by pressing the Speed in-
crease and decrease buttons. Each time you press
a button, the speed setting will change by 0.1 mph;
if you hold down a button, the speed setting will
change in increments of 0.5 mph. Note: After you
press the buttons, it may take a moment for the walk-
ing belt to reach the selected speed setting.
If you press one of the numbered speed buttons,
the walking belt will gradually change speed until it
reaches the selected speed setting.
After the walking belt
starts moving, the left
display will ask whether
you want to include the
workout towards your
monthly challenge goal.
To include the workout,
press the button below the word YES in the dis-
play. Then select either user 1 or user 2 in the
same way and the workout will continue. If you se
-
lect NO, the workout will continue. Note: The con-
sole can track workout history information for two
different users. Once you determine which user
you will be, continue to select that user each time
you use the treadmill. After you have selected user
1 or user 2, your user number will be saved in
memory for the remainder of the workout session.
To stop the walking belt, press the Stop button. To
restart the walking belt, press the Quick Start
but
-
ton, the Speed increase button, or one of the num-
bered speed buttons.
Reset
Position
14