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13
H
OW TO USE THE MANUAL MODE
Insert the key into the console.
See HOW TO TURN ON THE POWER on page
1
2.
Select the manual mode.
When the key is inserted,
the manual mode will be
selected. If a program
has been selected, press
the Trainer Programs but-
ton repeatedly until a
track appears in the matrix.
Start the walking belt.
To start the walking belt, press the Start button,
the Speed increase button, or one of the buttons
numbered 1 through 10.
If the Start button or the
Speed increase button is
pressed, the walking belt
will begin to move at 1
mph. As you exercise,
change the speed of the
walking belt as desired by pressing the Speed in-
crease and decrease buttons. Each time a button
is pressed, the speed setting will change by 0.1
mph; if a button is held down, the speed setting
will change in increments of 0.5 mph.
If one of the ten numbered buttons is pressed, the
walking belt will gradually increase in speed until it
reaches the selected speed setting.
Note: The
console can display speed and distance in ei-
ther miles or kilometers (see THE INFORMA-
TION MODE/DEMO MODE on page 18). For
simplicity, all instructions in this section refer
to miles.
To stop the walking belt, press the Stop button.
The time will begin to flash in the Time/Pace dis-
play. To restart the walking belt, press the Start
button, the Speed increase button, or one of the
ten numbered buttons.
Note: The first time you use the treadmill, periodi-
cally inspect the alignment of the walking belt, and
center the walking belt if necessary (see page 22).
Change the incline of the treadmill as desired.
To change the incline of
the treadmill, press the
Incline increase and de-
c
rease buttons. Each time
a button is pressed, the
incline setting will change
by 0.5%; if a button is held down, the incline set-
ting will change quickly.
Monitor your progress with the displays and
the matrix.
The Incline/Pulse dis-
play—
This display will
show the incline level of
the treadmill. This display
will also show your heart
rate when you use the
handgrip pulse sensor.
The Distance/Calories
display—This display will
show the distance that
you have walked or run
during your workout and
the approximate number
of calories that you have burned.
The matrix—When the
manual mode is selected,
the matrix will show a 1/4-
mile track. As you walk or
run, the indicators around
the track will light in suc-
cession until the entire track is lit. The track will
then darken and the indicators will again begin to
light in succession.
The Time/Pace display—
This display will show the
elapsed time. Each time
the speed setting
changes, the display will
also show your pace, in
minutes per mile. Note: When a program is se
-
lected, this display will show the time remaining in
the program instead of the elapsed time.
The Speed display—
This display will show the
speed of the walking belt.
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