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FEATURES OF THE CONSOLE
The treadmill console offers an impressive array of
features designed to make your workouts more effec-
tive and enjoyable.
When you use the manual mode, you can change the
speed and incline of the treadmill with the touch of a
button. As you exercise, the console will display instant
exercise feedback. You can even measure your heart
rate using the handgrip pulse sensor or the optional
chest pulse sensor (see page 19).
You can customize your workout using one of the four
calorie goal workouts in the weight loss center. In addi-
tion, the console features eight iFit classic workouts.
Each workout automatically controls the speed and in-
cline of the treadmill as it guides you through an effec-
tive exercise session.
You can even listen to your favorite workout music or
audio books with the consoleʼs premium stereo sound
system while you get in shape. This product has been
designed specifically to work with iPod and has been
certified by the developer to meet Apple performance
standards.
To turn on the power, see page 15. To use the man-
ual mode, see page 15. To use the weight loss cen-
ter, see page 17. To use a classic workout, see
page 18. To use the stereo sound system, see page
19. To use the information mode, see page 19.
IMPORTANT: If there are sheets of clear plastic on
the console, remove the plastic. To prevent damage
to the walking platform, wear clean athletic shoes
while using the treadmill. The first time you use the
treadmill, observe the alignment of the walking
belt, and center the walking belt if necessary (see
page 24).
Note: The console can display speed and distance in
either miles or kilometers. To find out which unit of
measurement is selected or to change the unit of mea-
surement, see THE INFORMATION MODE on page
19. Note: For simplicity, all instructions in this section
refer to miles.
CONSOLE DIAGRAM
Key
Clip
Integrated Universal Dock for iPod