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10. Make sure that all parts of the elliptical crosstrainer are properly tightened. Note: Some hardware may
be left over after assembly is completed. To protect the floor or carpet from damage, place a mat under the
elliptical crosstrainer.
9. Identify the Left Rear Spring Bracket (12) on the left
Pedal Spring (11). Apply a light coat of grease inside of
the Pedal
Arm Bushings (37) in the Left Rear Spring
Bracket and to the axle on the left Disc Crossbar (16).
Slide a Spring Spacer (63) onto the axle;
make sure
that the Spring Spacer is turned so the flat side is
facing the elliptical crosstrainer. Next, slide the Left
Rear Spring Bracket onto the axle. Slide a Spring
Bracket Washer (35) onto an M10 x 27mm Patch
Screw (40), and tighten the Patch Screw into the axle.
Next, hold the lower end of the left Handlebar Leg (5)
inside of the Front Spring Bracket (76) on the left Pedal
Spring (11). Apply grease to an M10 Bolt Set (74).
Attach the Handlebar Leg to the Front Spring Bracket
with the Bolt Set.
Do not overtighten the Bolt Set;
the Handlebar Leg must pivot freely.
Attach the right Pedal Spring (not shown) to the right
side of the elliptical crosstrainer in the same way.
Tighten the M6 x 25mm Button Screw (7) into the
Upright (2). Turn the Upright Knob (43) clockwise until it
is tight.
See step 7. Tighten the M8 x 45mm Button Bolts (50)
in the Handlebar Legs (5).
37,
Grease
Grease
74
11
11
40
35
63
12
74
5
43
7
2
76
9
HOW TO MOVE THE ELLIPTICAL CROSSTRAINER
Stand behind the elliptical crosstrainer, hold the Rear
Stabiliser (9) firmly
, and lift the elliptical crosstrainer until it
can be moved on the Wheels (22). Carefully move the
elliptical crosstrainer to the desired location, and then
lower it. CAUTION:
T
o decrease the possibility of
injury
, bend your legs and keep your back straight as
you lift the Rear Stabiliser; make sure to lift with your
legs rather than your back.
22
9
16, Grease
THE OPTIONAL CHEST PULSE SENSOR
The optional chest pulse sensor
provides hands-free
operation and continuously monitors your heart rate
during your workouts
.
T
o purchase the optional
chest pulse sensor, call 08457 089 009.