ProForm 545S Home Gym User Manual


 
3
IMPORTANT PRECAUTIONS
WARNING:
To reduce the risk of serious injury, read the following important precau-
tions before using the elliptical.
1. Read all instructions in this manual before
using the elliptical.
2. Use the elliptical only as described in this
manual.
3. It is the responsibility of the owner to
ensure that all users of the elliptical are ade-
quately informed of all precautions.
4. Place the elliptical on a level surface, with a
mat beneath it to protect the floor or carpet.
Keep the elliptical indoors, away from mois-
ture and dust.
5. Inspect and tighten all parts regularly.
Replace any worn parts immediately.
6. Keep children under the age of 12 and pets
away from the elliptical at all times.
7. The elliptical should not be used by persons
weighing more than 250 pounds.
8. Wear appropriate clothing when using the
elliptical. Always wear athletic shoes for foot
protection.
9. When mounting and dismounting the ellipti-
cal, always hold the handlebars or the T-
handle and step onto and off the pedal that
is in the lowest position.
10. Each time you stop exercising on the
elliptical, allow the pedals to come to
a complete stop before dismounting.
11. Always keep your back straight when using
the elliptical. Do not arch your back.
12. If you feel pain or dizziness at any time
while exercising, stop immediately and
begin cooling down.
13. The elliptical is intended for in-home use
only. Do not use the elliptical in a commer-
cial, rental, or institutional setting.
WARNING: Before beginning this or any exercise program, consult your physician.
This is especially important for persons over the age of 35 or persons with pre-existing health
problems. Read all instructions before using. SEARS assumes no responsibility for personal injury
or property damage sustained by or through the use of this product.