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15
H
OW TO USE THE MANUAL MODE
Insert the key into the console.
See HOW TO TURN ON THE POWER on page
1
4.
Select the manual mode.
When the key is in-
serted, the manual
mode will be selected.
If a preset program has
been selected, press
the Program Select
button repeatedly until a track appears in the dis-
play.
Start the walking belt.
To start the walking belt, press the Start button,
the Speed increase button, or one of the buttons
numbered 2 through 16.
If the Start button or
the Speed increase
button is pressed, the
walking belt will begin
to move at 2 Km/H. As
you exercise, change
the speed of the walking belt as desired by press-
ing the Speed increase and decrease buttons.
Each time a button is pressed, the speed setting
will change by 0.1 Km/H; if a button is held down,
the speed setting will change in increments of 0.5
Km/H.
If one of the nine
numbered
buttons is pressed, the
walking belt will gradually increase in speed until it
reaches the selected speed setting.
Note: The
console can display speed and distance in ei
-
ther miles or kilometers (see THE INFORMA-
TION MODE/DEMO MODE on page 17). For
simplicity, all instructions in this section refer
to kilometers.
To stop the walking belt, press the Stop button.
The time will begin to flash in the display. To
restart the walking belt, press the Start
button, the
Speed increase button, or one of the nine num-
bered buttons.
Note: The first time you use the treadmill, periodi-
cally inspect the alignment of the walking belt, and
c
enter it if necessary (see page 20).
Change the incline of the treadmill as desired.
T
o change the incline of the treadmill, press the
Incline increase and decrease buttons. Each time
a
button is pressed, the incline setting will change
by 0.5%; if a button is held down, the incline set-
ting will change quickly.
Follow your progress with the display.
When the manual mode
is selected, a track rep-
resenting 400 meters
(1/4 mile) will appear in
the upper right corner of
the display. As you
walk or run on the treadmill, the indicators around
the track will appear in succession until the entire
track appears. The track will then disappear and
the indicators will again begin to appear in suc-
cession.
The upper left corner of
the display will show
the elapsed time since
you started your work-
out.
The lower left corner of
the display will show
the distance that you
have walked or run dur-
ing your workout and
the incline level of the treadmill.
The lower right corner
of the display will show
the speed of the walking
belt and the approxi-
mate number of calories
that you have burned
during your workout. The lower right corner of the
display will also show your heart rate when you
use the handgrip pulse sensor.
To reset the display, press the Stop button, re-
move the key, and then reinsert the key.
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