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21
THE INFORMATION MODE
T
he console features an information mode that keeps
track of the total number of hours that the treadmill has
b
een operated and the total number of miles that the
walking belt has moved. The information mode also al-
lows you to switch the console from miles per hour to
kilometers per hour.
To select the information mode, hold down the Stop
button, insert the key into the console, and continue to
hold the Stop button for a few seconds. When the infor-
mation mode is selected, the following information will
be shown:
The Time display will show the
total number of hours the
treadmill has been used.
The Distance/Pace display will
show the total number of miles
(or kilometers) that the walking
belt has moved.
An “E” for english miles or an
“M” for metric kilometers will
appear in the Speed display.
Press the Speed + button to
change the unit of measure-
ment.
To exit the information mode, remove the key from the
console.
HOW TO USE THE SKI POLES
As you walk on the treadmill, you can either hold the
handrails or use the ski poles. When you are not
using the ski poles, always set them in the ski pole
rests on the handrails (see the drawing at the
right).
To add upper-body exercise to your workouts, hold the
ski poles and move them forward and back as you
walk. Do not move the ski poles too far to the side. To
vary the intensity of your upper-body exercise, adjust
the resistance of the ski poles by turning the resistance
knobs.
Allowing the ski poles to come in contact with the
console may affect the operation of the treadmill.
Never leave the ski poles on the crossbar or the
console when the ski poles are not in use.
SKI POLE TROUBLESHOOTING
I
f the ski poles do not slide easily, or if they make a
squeaking noise, apply the included lubricant to the
a
rms in the locations shown below. Slide the ski poles
up and down several times to spread the lubricant.
To prevent damage to the ski poles if they are moved
too far sideways, the lower end of each ski pole fea-
t
ures a breakaway connector. If one of the ski poles
breaks away, simply press the lower end back onto the
ball joint.
Note: When storing the ski poles in the ski pole rests, it
may be helpful to twist the ski pole handles as you in-
sert them into the ski pole rests.
Ski Poles
Lubricate
Ball
Joint
Ski Pole Rests
Resistance Knobs
Crossbar