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To stop the workout at any time, press the Stop
button. To restart the workout, press the Start but-
ton. The walking belt will begin to move at 1 mph;
h
owever, when the console compares your
heart rate to the target heart rate setting for the
c
urrent segment, the speed and/or incline of
the treadmill may change to bring your heart
rate closer to the target heart rate setting.
6. Follow your progress with the displays.
See step 5 on page 16.
7. When you are finished exercising, remove the
key from the console.
See step 7 on page 16.
HOW TO USE THE WEIGHT LOSS WORKOUTS
CENTER
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page 15.
2. Select a weight loss workout.
To select a weight loss workout, press the 250
Cals., 300 Cals., 350 Cals., 400 Cals., 500 Cals.,
or 600 Cals. button. When you select a weight loss
workout, the display will show the approximate
number of calories you will burn, and the duration
and maximum speed setting of the workout. In ad-
dition, a profile of the speed settings of the workout
will scroll across the matrix.
Next, the current weight setting will appear in the
display. If you have not entered your weight, press
the Set Weight increase and decrease buttons re-
peatedly to enter your weight. Press the Enter but-
ton below the Set Weight buttons. Note: Your
w
eight may be displayed in kilograms or pounds.
To find which unit of measurement is selected or to
c
hange the unit of measurement, see THE INFOR-
MATION MODE on page 22.
Each weight loss workout is divided into segments.
One speed setting and one incline setting are pro-
grammed for each segment. Note: The same
speed and/or incline setting may be programmed
for consecutive segments.
3. Start the workout.
The weight loss workout will function in the same
way as a performance workout (see step 3 on
page 17).
4. Monitor your progress with the displays.
See step 5 on page 16.
The Weight Loss
Workouts Center display
will show the number of
calories remaining in the
workout.
5. Measure your heart rate if desired.
See step 6 on page 16.
6. When you are finished exercising, remove the
key from the console.
See step 7 on page 16.