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page 14
Working Out on Your Treadmill
4
A variety of exercise options are available on the M9.1 and M9.2s treadmills which are discussed in
this section and include:
• instructions for exercising on the treadmill
• an explanation of how to change incline on the M9.1
• information about how to retrieve a previous workout
• instructions for pausing or ending your workout
• information about how to incorporate a cool-down period
• information about using Manual, Interval, and Program modes
Before using your treadmill, we recommend that you read these instructions and go through a
preliminary demonstration of the treadmill. Then, you will be familiar with the treadmill when you
begin your workout.
When using the treadmill, follow these general guidelines:
• At the beginning of a workout, take several minutes to bring your heart rate into your training
zone, which is shown in Diagram 14 later in this manual.
• After your workout, walk slowly for several minutes to cool down your body and lower your
heart rate.
• Using the clip provided, attach the magnetic safety key to your clothing before each workout.
Then, if you encounter difficulties or want to end your workout, you can easily stop the
running belt by pulling on the cord.
• Gently stretch your lower body and back before and after a workout to help prevent stiffness
or soreness.
Photo 1
Working out on
the treadmill
CAUTION: If this is the first time you have
operated this treadmill, DO NOT STAND on
the running belt until you become familiar
its operation.