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Owner’s Manual: Programs 30
Heart Rate Program
The Basic HRC Program (P8)
adjusts the resistance to
maintain your heart rate within
two beats per minute of the
target heart rate while you exercise. To help you monitor
your heart rate while using this program, Target HR
Achieved appears at the top of the SmartRate display
when your heart rate is within two beats per minute of the
target heart rate.
To use this program, you must enter your age and grasp
the touch-sensitive grips so your heart rate can be
monitored throughout the session.
Important: Consult your physician to determine the
appropriate target heart rate for your age and fitness level.
If your physician recommends a different target heart rate
than the one that appears on the display, adjust it
accordingly. Do not exercise over the recommended
range of 87% of your maximum aerobic heart rate.
PROGRAM