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User’s Reference Manual: Workout Options 19
Ending a Workout
CAUTION: Hold on to a handlebar when you near the end of your
exercise session.
1. You can slow your pedaling when you complete the cool-down
period, but maintain, at minimum, 20 revolutions per minute to view
your workout summary.
The workout summary appears and shows your cumulative
workout statistics including warm-up and cool-down periods. You
can review your workout statistics as long as you continue
pedaling.
2. While WORKOUT SUMMARY scrolls across the display, press
the left selection key to highlight CALORIES. The CALORIES
display shows the estimated calories burned during your exercise
session. To view your cumulative distance, highlight DISTANCE
using the right selection key.
3. End your workout by pressing the PAUSE/RESET key and return
to the Precor banner.
4. Stop pedaling.
5. Hold on to a handlebar as you dismount.
Note: If the optional power adapter is attached, you do not have to
continue pedaling to view your workout statistics. When you
complete the cool-down period, the workout summary appears.
Press PAUSE/RESET again to return to the Precor banner.
If you wear a chest strap while exercising, a heart rate analysis
appears during the workout summary. Refer to Heart Rate Analysis.