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Owner’s Manual: Workout Options 29
Ending a Workout
CAUTION: Hold on to a handrail when you near the end
of your exercise session. The incline automatically
recalibrates to a 0% grade. If the lift is moving, wait until
it stops before stepping off the treadmill.
The running belt stops when you complete the automatic
cool-down period and you hear a series of audible beeps.
After the running belt stops, time stops accruing.
The workout summary shows your cumulative workout
statistics including warm-up and cool-down periods. You
can review your workout statistics for a few seconds
before the display automatically resets to the banner.
The cumulative statistics in calories, distance and time
appear and blink in the upper display fields. Your average
heart rate also appears.
Along the lower display, the average incline, average pace,
and average speed you maintain during your workout also
appears.
If you choose to exercise with no set time limit, you must
manually end a program by pressing the red STOP key.
You can also press the SPEED down arrow until the speed
is reduced to zero and the running belt stops.
To stop the running belt or end an exercise session at any
time, do the following:
1. Grasp a handrail with one hand.
2. Press the red STOP key with your other hand. The
treadmill enters pause mode.
3. Press the red STOP key to view the workout summary.
4. Press the red STOP key again to return to the banner.
Important: Always turn Off and unplug the treadmill when
it is not in use. Never leave children unsupervised around
the treadmill.
92x_Owners Manual.book Page 29 Tuesday, April 22, 2008 8:18 AM