Precor 9.27 Treadmill User Manual


 
Owner’s Manual: Heart Rate Features 9
Heart Rate Features
Heart rate and SmartRate
®
features are available when
you grasp both touch-sensitive handrail grips or wear a
chest strap on the 9.27 treadmill. When a heartbeat is
detected, the heart icon continues to blink while a heart
rate is discernible. If no heart rate is detected, the outline
around the heart icon remains lit and does not blink. During
a workout, a number representing your heart rate is
displayed.
Important Use and Safety Information
Read the following before using the heart rate or
SmartRate features.
Consult your physician before engaging in any vigorous
exercise. Do not use the heart rate programs until
authorized by your physician.
Know your heart rate and your physician-recommended
heart rate target zone. Individual heart rates vary
according to several physiological factors and may not
correspond directly with Diagram 5.
The calculation used for the heart rate target zone is:
(220 minus your age) multiplied by a percent.
For example:
Warm up range: (220 minus your age) multiplied by 55%
High range: (220 minus your age) multiplied by 85%
Refer to Table 1 in Using SmartRate.
Target HR
Achieved
92x_Owners Manual.book Page 9 Tuesday, April 22, 2008 8:18 AM