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User’s Reference Manual: Exercise Session 34
Adjusting Your Target Heart Rate
Your target heart rate can be adjusted anytime during your exercise
session by taking the following steps:
1. Press OPTIONS, and then press the ▼ key on the navigational
keypad until TARGET HR appears.
2. Press OK.
3. A blinking number appears indicating the suggested target heart
rate based on your age. Use the number keys or navigational arrow
keys to change the setting.
4. When you are ready, press OK.
Important: Consult your physician to determine the appropriate
target heart rate for your age and fitness level. If your physician
recommends a different target heart rate than the one that
appears on the display, change the target heart rate to match
your physician’s recommendation. Do not exercise over the
recommended range.
Changing Your Workout
Display Options
During an exercise session, the center display becomes a message
bar. It can show additional workout statistics depending on user
selections accessed through the OPTIONS menu.
To display more workout statistics or choose one among them, take
the following steps:
1. Press OPTIONS, and then press the ▼ key on the navigational
keypad until MORE METRICS appears.
2. Press OK.
3. Scroll through all the available workout statistic displays by
continually pressing the ▼ key on the navigational keypad. Refer to
Table 6.
4. When you are ready, press OK to select a displayed metric or
display the entire menu consecutively, by selecting SHOW ALL.
Note: To remove a scrolling statistic from the message bar, you
need to reenter the OPTIONS menu and select a different
workout statistic display or select OFF.