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GETTING GOING
This section describes the most essential issues of monitoring your
heart rate with Polar S120/S150. To fully benefit from your heart
rate monitor, after reading this section, please read Settings,
Exercise, and Recalling Training Information sections.
POLAR HEART RATE MONITOR PARTS
The transmitter detects your heart
rate and transmits it to the wrist
receiver.
The elastic strap holds the
transmitter comfortably, yet firmly,
in the correct position.
The wrist receiver displays your
heart rate and other data during
exercise. Enter your personal
settings into the receiver and
analyze the exercise
file after exercising.
The S150 set also contains
Polar Bike Mount™, which allows
you to attach the wrist receiver to the
bike’s handlebar
A speed sensor™, which measures
speed and distance when cycling
An adapter, which transfers data
from the speed sensor to the wrist
receiver
FUNCTIONS OF BUTTONS
Signal
• Turns heart
rate zone alarm
on or off during
exercise.
Reset
• Resets the
heart rate
monitor.
Stop
• Stops measuring
heart rate.
• Exits the displayed
mode level and
returns to the
previous mode level.
• Pressing and
holding the button
brings you to the
Time of Day
display, wherever
you are in the File
or Options mode.
OK
• Starts
measuring
heart rate.
• Records laps.
• Locks in your
selection in
the File and
Options
modes.
Up
• Moves to
the following
mode.
• Moves
onward in
the menus.
• Increases the
selected value.
• Pressing and
holding the
button swaps
heart rate
limits in the
Recording
mode.
Down
• Moves to the
previous mode.
• Moves
backward in
the menus.
• Decreases the
selected value.
manual S120 150 USA GBR B 18/7/02, 15:574-5