Polar M21 Heart Rate Monitor User Manual


 
8
BUTTONS AND THEIR FUNCTIONS
START/STOP/OK
Start heart rate measurement
Start the stopwatch
Stop the stopwatch
Activate the displayed mode
Lock your selection
SCROLL UP
Move forward to the next mode
Select the desired value (up)
SCROLL DOWN
Move backward to the previous mode
Select the desired value (down)
Backlight on
Signal sound on or off
RESET
SCROLL DOWN
RESET
START/STOP/OK
SCROLL UP