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Congratulations on purchasing the Polar
Heartwatch Heart Rate Monitor. We are proud
to assist you in achieving your personal fitness
goals.
This guide will provide you with the basic
information on how to exercise with your Polar
Heart Rate Monitor and how to get the
maximum benefit from its functions.
Wirelessly and continuously yours,
VISUAL CUES TO READ THIS GUIDE
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Indicates important issues. Please, pay attention!
Indicates a useful tip. It is good to know these
things.
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IMPORTANT TO REMEMBER!
• Adjust the strap length snug enough and wet the Polar
Transmitter electrodes to ensure flawless heart rate
measurement.
• Do not bend or stretch the Polar Transmitter.
• Do not operate the buttons of the Polar Wrist Receiver
under water.
• Wash and dry your Polar Transmitter regularly after use;
never store it wet.
• Do not store your Polar Heart Rate Monitor in any kind
of non-breathing material, such as a plastic bag or a
sports bag. Store it in a dry and cool place.
• Keep the Polar Heart Rate Monitor out of extreme cold
and heat.
How
Polar Heartwatch
Works
POLAR HEARTWATCH PARTS
Your Polar Heartwatch consists of three parts:
1. Polar Transmitter
• Grooved electrode areas
2. Elastic strap
3. Polar Heartwatch
Wrist Receiver