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Contents
How Polar Heartwatch works ...........................................5
Polar Heartwatch parts ......................................
5
Getting going .....................................................
6
How to start heart rate measurement ..............................7
Functions during heart rate measurement....................... 8
See your heart rate .............................................
8
Check the time of day ........................................
8
How to stop heart rate measurement .................
8
Setting the time of day .....................................................9
Exercising with your Polar Heart Rate Monitor ..............11
General exercise recommendation ..................
12
Intensity of exercise .........................................
12
Frequency of training .......................................
15
Mode of activity ................................................
15
Structure of an exercise session ......................
16
References .......................................................
16
Quick guide for exercising.............................................17
Define the amount of your physical activity .....
17
Determine your exercise goals ........................
19
Examples of exercise recommendations .........
19
Care and maintenance ..................................................21
Taking care .......................................................
21
Batteries ...........................................................
22
Precautions ....................................................................23
In a water environment .....................................
23
Interference ......................................................
23
Frequently asked questions...........................................25
Technical specifications .................................................27
Polar books and accessories ........................................28
Service .........................................................................29
Check list ..........................................................
29
Sending instructions .........................................
30
Polar’s service procedure .................................
30
Limited Polar warranty ...................................................31
Disclaimer ......................................................................32