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2. HEART RATE MEASURING
Use the Measure mode during your
exercise for measuring heart rate. In this
mode you can
• see your heart rate reading
• use the stopwatch
• determine your OwnZone
• see your exercising limits
• see the time of day
• see the time you have exercised within
your Target Zone so far
• see the accumulated calorie count of
your exercise session
3. FILE
Polar M71 ti saves information on your
latest exercise session. In the File mode
you can see the following information:
• total exercising time (TOTAL)
• exercising time spent in your Target
Zone (IN TZ)
• OwnCal calorie expenditure during
the exercise session (KCAL)
• total cumulative calorie expenditure
starting from the moment you have
reset the counter (T.KCAL)
4. SET
In the Set mode you can define the following information:
• user specific information; age, weight
and sex. You also see the limits of your
previously determined OwnZone
(O.Z.V / O.Z.A)
• Target Zone limits; select whether you
want to use your personal OwnZone or
determine the values for the Target
Zone manually
• OwnCal energy expenditure; select if
you want to use this function during
exercising
• Help; the Polar M71 ti guides you with
help texts if you turn this function on