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3. FILE
Polar Heart Rate Monitor saves information on your
latest exercise session. In the File mode you can see
the following information:
• date of the exercise
• total exercising time
• exercising time spent in your target zone
• heart rate limits used during exercise
• average heart rate
• OwnCal calorie count and fat
percentage of the energy
expenditure during the exercise
session
• total calorie expenditure
starting from the moment you
have reset the counter
• total exercising time starting
from the moment you have reset
the counter
• In models M61 and M62: your latest OwnIndex™
based on Polar Fitness Test™
4. OPTIONS
In the Options mode you can define the following
information:
• User specific information; weight, age and sex.
In models M61 and M62 you can also define
height and your activity level for Polar Fitness
Test. You have two users and can set the
preferences for both user 1 and user 2.
• OwnZone ON/OFF select whether you want to
use your personal OwnZone or determine the
values for the Target Zone manually.
In models M61 and M62 you can
choose between three OwnZone
levels: OwnZone basic, low and
high.
• OwnCal calorie counter ON/OFF
• In models M61 and M62: Polar
Fitness Test ON/OFF
• Watch settings; alarm, 12h/24h
mode, time of day, date
SETTINGS
In the Options mode you can set
• your personal user information which is a
prerequisite for using OwnZone and OwnCal
functions
• measurement options which are used during
Exercise mode
• watch functions
• In models M61 and M62: Polar Fitness Test
function ON or OFF.
At any time during the settings you can return
to the Time of day display by pressing and
holding START/STOP/OK.
The digits run faster if you press and hold the
Up or
Down. Release the button at the
desired value.
USER INFORMATION
Begin with the display showing the time of day.
1. Press
Up or
Down until OPTIONS is
displayed.
2. Press START/STOP/OK to enter the Options mode.
USER SET is displayed.
3. Press START/STOP/OK to enter the user
information loop.