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40 SMOOTH AGILE TRAINER
COMPUTER OPERATION
PROGRAM 7 – ENDURANCE
After enter this program, the TIME display shows “L1”. Press INTENSITY UP/DOWN button to adjust the workout level and press
STOP/ENTER to confirm.
TIME display shows factory default setting “32:00”. Press INTENSITY UP/DOWN button to adjust the target time and press
STOP/ENTER to confirm.
Press START button to start the ENDURANCE program. Time counts down to 0, Distance and Calories count up. Dot Matrix display
shows the pre-set INTENSITY and MOTION profile. Press INTENSITY UP/DOWN to adjust the resistance and press MOTION
UP/DOWN to adjust the motion.
This program has a maximum of 16 segments. If the program length exceeds 16 minutes the time entered will
average out over 16 segments
.
TIME
/
zone
INTENSITY
/level
LEVEL
1
st
Seg.
2
nd
Seg.
3
rd
Seg.
4
th
Seg.
5th
Seg.
6th
Seg.
7th
Seg.
8th
Seg.
9th
Seg.
10th
Seg.
11th
Seg.
12th
Seg.
13th
Seg.
14th
Seg.
15th
Seg.
16th
Seg.
L1 L1 L1 L3 L3 L4 L4 L5 L5 L6 L6 L7 L7 L9 L9 L1 L1
L2 L2 L2 L4 L4 L5 L5 L6 L6 L7 L7 L8 L8 L10 L10 L2 L2
L3 L3 L3 L5 L5 L6 L6 L7 L7 L8 L8 L9 L9 L11 L11 L3 L3
L4 L4 L4 L6 L6 L7 L7 L8 L8 L9 L9 L10 L10 L12 L12 L4 L4
L5 L5 L5 L7 L7 L8 L8 L9 L9 L10 L10 L11 L11 L13 L13 L5 L5
L6 L6 L6 L8 L8 L9 L9 L10 L10 L11 L11 L12 L12 L14 L14 L6 L6
L7 L7 L7 L9 L9 L10 L10 L11 L11 L12 L12 L13 L13 L15 L15 L7 L7
L8 L8 L8 L10 L10 L11 L11 L12 L12 L13 L13 L14 L14 L16 L16 L8 L8
TIME
/
zone
MOTION
/level
LEVEL
1
st
Seg.
2
nd
Seg.
3
rd
Seg.
4
th
Seg.
5th
Seg.
6th
Seg.
7th
Seg.
8th
Seg.
9th
Seg.
10th
Seg.
11th
Seg.
12th
Seg.
13th
Seg.
14th
Seg.
15th
Seg.
16th
Seg.
L1 1 2 2 2 3 3 3 4 4 4 5 5 5 6 1 1
L2 2 3 3 3 4 4 4 5 5 5 6 6 6 7 2 2
L3 3 4 4 4 5 5 5 6 6 6 7 7 7 8 3 3
L4 4 5 5 5 6 6 6 7 7 7 8 8 8 9 4 4
L5 5 6 6 6 7 7 7 8 8 8 9 9 9 10 5 5
L6 6 7 7 7 8 8 8 9 9 9 10 10 10 11 6 6
L7 7 8 8 8 9 9 9 10 10 10 11 11 11 12 7 7
L8 8 9 9 9 10 10 10 11 11 11 12 12 12 12 8 8