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COMPUTER OPERATION
PROGRAM 5 – INTERVAL INTENSITY
After enter this program, the TIME display shows “L1”. This indicates the intensity level for the intervals. Use the INTENSITY
UP/DOWN buttons to change the intensity then press STOP/ENTER button to enter to confirm.
TIME display shows factory default setting “32:00”. Press INTENSITY UP/DOWN button to adjust the target time and press
STOP/ENTER to confirm.
Press START button to start the INTERVAL INTENSITY program. Time counts down to 0, Distance and Calories count up. Dot Matrix
display shows the pre-set INTENSITY and MOTION profile. Press INTENSITY UP/DOWN to adjust the resistance and press MOTION
UP/DOWN to adjust the motion.
This program has a maximum of 16 segments. If the program length exceeds 16 minutes the time entered will
average out over 16 segments
TIME
/
zone
INTENSITY
/level
LEVEL
1
st
Segment
2
nd
Segment
3
rd
Segment
4
th
Segment
5th
Segment
6th
Segment
7th
Segment
8th
Segment
L1 L1 L9 L9 L1 L1 L9 L9 L1
L2 L2 L10 L10 L2 L2 L10 L10 L2
L3 L3 L11 L11 L3 L3 L11 L11 L3
L4 L4 L12 L12 L4 L4 L12 L12 L4
L5 L5 L13 L13 L5 L5 L13 L13 L5
L6 L6 L14 L14 L6 L6 L14 L14 L6
L7 L7 L15 L15 L7 L7 L15 L15 L7
L8 L8 L16 L16 L8 L8 L16 L16 L8
PROGRAM 6 – INTERVAL MOTION
After enter this program, the time display shows “L1”. This indicates the intensity level for the intervals. Use the INTENSITY
UP/DOWN buttons to change the intensity then press STOP/ENTER button to confirm.
TIME display shows factory default setting “32:00”. Press INTENSITY UP/DOWN button to adjust the target time and press
STOP/ENTER to confirm.
Press START button to start the INTERVAL MOTION program. Time counts down to 0, Distance and Calories count up. Dot Matrix
display shows the pre-set INTENSITY and MOTION profile. Press INTENSITY UP/DOWN to adjust the resistance and press MOTION
UP/DOWN to adjust the motion.
This program has a maximum of 16 segments. If the program length exceeds 16 minutes the time entered will
average out over 16 segments
TIME
/
zone
MOTION
/level
LEVEL
1
st
Segment
2
nd
Segment
3
rd
Segment
4
th
Segment
5th
Segment
6th
Segment
7th
Segment
8th
Segment
L1 1 5 5 1 1 5 5 1
L2 2 6 6 2 2 6 6 2
L3 3 7 7 3 3 7 7 3
L4 4 8 8 4 4 8 8 4
L5 5 9 9 5 5 9 9 5
L6 5 10 10 5 5 10 10 5
L7 5 11 11 5 5 11 11 5
L8 5 12 12 5 5 12 12 5