Polar CS500 Heart Rate Monitor User Manual


 
Text on the display Displayed information
A. LAPS Number of saved laps
1. To view Best lap, press START. The fastest lap time and
lap number are displayed.
2. To view Avg. lap, press OK. The average lap time is
displayed. Press OK.
3. Browse the laps with NEXT. You can see the lap number in
the bottom right-hand corner. To view detailed information
on a certain lap, press OK. The following lap information is
displayed:
Speed
Cadence
Distance
Power
Alt./Temp.
Ascent
Descent
Incline
Decline
Deleting Training Files
The maximum number of training files is 14. When the training file memory becomes full, the oldest
training file is overwritten by the most recent one. To save the training file for a longer period of time,
transfer it to Polar web service at www.polarpersonaltrainer.com. For more information, see Data Transfer
(page 19).
1. To delete a training file, go to FILES. Press NEXT until Delete FILE is displayed. Press OK.
2. The date and time when the training session started and the number of the training file are displayed.
3. To browse the files, use NEXT. To select a file to be deleted, press OK.
4. Are You SURE? is displayed. To delete the file, press OK.
To cancel file deletion, press BACK until the cycling computer returns to time mode.
Totals
TOTALS include cumulative information recorded during training sessions since the last reset. Use total
values as a seasonal or monthly counter of training data. The values are updated automatically when
recording of a training session is stopped.
In time mode, press NEXT until TOTALS is displayed. Press START. Use NEXT to browse through the
following information:
Trip: Cumulative trip distance and the date when cumulation started.
Distance 1: Cumulative distance with bike 1 and the date when the cumulation started.
Distance 2: Cumulative distance with bike 2 and the date when the cumulation started.
Distance 3: Cumulative distance with bike 3 and the date when the cumulation started.
Distance: Cumulative distance of all three bikes and the date when the cumulation started.
Odometer: Cumulative distance and the date when the cumulation started (cannot be reset).
Ride Time: Total cumulative ridden duration and the date when the cumulation started.
Total Time: Total duration and the date when the cumulation started.
Total Kcal: Total calories and the date when the cumulation started.
ENGLISH
After Training 17