ParaBody 866103 Home Gym User Manual


 
15. Assemble the BACK PAD to the WOLFF SLEEVE, slide the two (2) remaining HESGE TABS over
the PIN of the WOLFF SLEEVE (ONE ON EACH SIDE) as shown on drawing, and SECURELY
assemble each HINGE TAB to the BACK PAD using two (2) 3/8 X 1-1/4 IN. BOLTS and two (2)
IN. WASHERS. (MAKE SURE BOTH HINGE TABS ARE UP AGAINST THE OTH~ER HINGES)
16.
Attach two sets of UPRIGHT LABELS (1 to 12) to the inside surfaces of both UPRIGIIT FRAMES
shown on drawing.
866103 EXERCISE SET-UP
To perform FLAT BENCH EXERCISES, lift the BENCH SLIDE up and set the HEIGHT
ADJUSTMENT BAR into the bottom rungs of the UPRIGHT FRAMES. Lower the BENCH SLIDE
down on top of the HEIGHT ADJUSTMENT BAR. Adjust the WOLFF SLEEVE forward or
backward until proper alignment with UPRIGHTS is reached, and tighten THUMBSCR~EW.
To perform INCLINE PRESSES, lower the BENCH SLIDE down onto the BENCH FRAME. Place
the HEIGHT ADJUSTMENT BAR into the forth or fifth rungs (DEPENDING ON ANGLE OF
INCLINE) of the UPRIGHT FRAMES. Adjust the WOLFF SLEEVE forward or bac]c~vard until
proper alignment with UPRIGHTS is reached, and tighten THLrMBSCREW. Adjust the. SEAT PAD, by
pulling back the U-PIN and allow it to rest up again the SPRING PIN HOUSING on ~:c WOLFF
SLEEVE.
.~
To perform M]I,ITARY PRESSES, lower the BENCH SLIDE down omo the BENCH FRAME. Place
the HEIGHT ADJUSTMENT BAR into the fifth rungs of the UPRIGHT FRAMES. Adjust the
WOLFF SLEEVE backward to the last adjustment hole in the BENCH SLIDE, and tighten
THUMBSCREW.
To perform DECLINE PRESSES, and AB CRUNCHES the OPTIONAL LEG CURLrEXTENSION
PEDESTAL will be needed. Insert the U-PIN through the hole in the LEG EXTENSIDN NECK and
the BUSHING on the LEG EXTENSION (AT THE SAME TIME). insert the LEG EXTENSION
NECK into the UPRIGHT TUBE of the BENCH FRAME and allow the U-PIN to rest on top, and
tighten THUMBSCREW. Lower the BENCH SLIDE down onto the BENCH FRAlVIE. Lock legs in
behind the ROLLER PADS of the LEG CURL/EXTENSION PEDESTAL. The WOLFF SLEEVE
may bc adjusted for comfort.
To perform SQUATS, (MAKE SURE THAT NO ATTACHMENTS ARE IN THE UPRIGHT TUBE
OF THE BENCH FRAME) slide the WOLFF SLEEVE to the front of the BENCH SLIDE. Rotate
the BENCH SLIDE up and allow it to rest on the UPRIGHT TUBE. Allow the BACK PAD to hang
down. (THE BANGING WEIGHT OF THE BACK PAD WILL KEEP THE BENCH SLIDE
FORWARD)
6. Please follow the WALL CHART for the correct way to use this product.
Part # 6657601
4 Revision: 10/28/96