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ST/SP+
ST/SP+
ST/SP+
5. Press SET/LAP and start setting the selected option by
pressing the following buttons:
• ST/SP/+ to increase value or toggle options
• MODE/- to decrease value or toggle options
• SET/LAP to confirm
6. Repeat steps 4-5 for all setting options.
will appear when alarm has been enabled.
SET EXERCISE PROGRAM
To achieve balanced fitness, you may wish to do a variety
of exercises for different parts of the body and at varying
intensities. To accommodate this, the exercise program
can be set to suit different activities, from pre-programmed
exercises such as jogging, running and cycling to general
exercise with no specific time schedule or planning.
For example, if you are running, your exercise program
settings are likely to differ from those you would use when
cycling. Also, the time you require to warm-up and complete
an exercise will vary. That is why you can change the warm-
up and exercise countdown time to suit you.
GENERAL EXERCISE (AUTO)
This function is suited for situations when you are unsure
how long your activity will take.
1. Press
MODE/- repeatedly to select .
MODE/-
SET/LAP
2. Press SET/LAP to enter (SET PROG) exercise program
setting options.
3. Press
SET/LAP to enter (SET AUTO) settings. The
screen below will be shown.
(Choose either option A or B below. See “Maximum / Upper
/ Lower HR limits” section in this manual <below> for more
details).