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10. : displayed data relates to entire exercise period
11. : lap function activated / lap data is displayed
12. : memory mode is displayed
13. : tap on lens function enabled
14. : target indicator –indicates time till
completion of Smart training program (e.g., if warm-up,
exercise and rest time combined is 50 minutes, each
segment would represent 10 minutes)
15. / / : key press prompt
STARTING YOUR WATCH (FIRST TIME)
Press and hold all 4 buttons at the same time to activate the LCD
screen. The watch will prompt you to set your user profile.
IMPORTANT
• To ensure accurate calculations with your exercise, you
are strongly recommended to set the watch and user
profiles before exercising.
• Remember to set the profiles and exercise program
settings after every battery replacement or reset.
NOTE When the watch is left idle for 30 seconds during set
up, it will automatically exit.
TIP For your added convenience, the watch has been
programmed to exit settings / current mode and return to
default time display upon a simple tap of the screen.
SET USER PROFILE
When prompted to set user profile after starting the watch
for the first time, the screen below will be shown. Go directly
to step 4.
For normal setting procedure:
1. Press
MODE/- repeatedly to select , “SET
PROG” will be displayed shortly after.
2. Press ST/SP/+ repeatedly to navigate to “SET USER”.
3. Press
SET/ LAP to enter user profile setting options.
4. Set user profile according to the following order: gender,
age, weight unit, weight, height unit, height, activity
level, by pressing the following buttons:
• ST/SP/+ to increase value or toggle options
• MODE/- to decrease value or toggle options
• SET/LAP to confirm
Once user profile is set, the watch will automatically
generate a BMI (body mass index) and Fitness index*.
These calculations along with the calorie / fat % burned
and the period you exercised at the correct intensity (within
chosen HR zone / limits) will help you track your progress
over time.
*For information about BMI / Fitness index, please refer
to “About the fitness / body mass index” section in this
manual.