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To manually calculate your own heart rate limits:
MHR MHR = 220-age
LOWER LIMIT MHR x lower target activity %.
E.g. Target activity is WALK:
Lower limit = MHR x 65%
UPPER LIMIT MHR x upper target activity %.
E.g. Target activity is WALK:
Upper limit = MHR x 78%
HEART RATE ALERT
You can set the heart rate alert in the heart rate mode to the
following settings:
ICON DESCRIPTION
*
Heart rate sound and vibration alert
are OFF
Heart rate sound alert is ON
• 1 beep = you have gone below your
lower zone limit
• 2 beeps = you have gone above your
upper zone limit
*
Heart rate vibration alert is ON
*
Heart rate sound and vibration alert
are ON
or flash when you have surpassed your heart rate limit.
NOTE If the watch is kept idle without receiving a heart
rate signal for 5 minutes, the heart rate mode will quit and
return to clock mode.
*
for SE102 only
SE102-SE102L_EN_R3.indd 14 5/30/06 4:09:38 PM