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TARGET ACTIVITY
MAXIMUM / LOWER / UPPER HEART RATE
Before you begin any exercise program and to achieve
maximum health benefits from your workout, it is important
to know your:
• Maximum heart rate (MHR)
• Lower heart rate limit
• Upper heart rate limit
TARGET
ACTIVITY
WALK
JOG
RUN
MHR %
65 - 78%
65 - 85%
78 - 90%
DESCRIPTION
Health Maintenance: Low
intensity training level. Good for
those who want to strengthen
their cardiovascular systems
Aerobic Exercise: Increases
strength and endurance. Works
within body’s oxygen intake
capability, burns more calories,
can be maintained for a long
period of time
Anaerobic: Generates speed
and power. Works at or above
body’s oxygen intake capability,
builds muscle, and cannot be
maintained for a long period
of time
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