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USER PROFILE
To access the full benefits of the talking heart rate
monitor, set up your user profile before you exercise.
This will help you keep track of the calories burned
over time.
To set the user profile:
Follow the instructions in the Setting Mode section to
select “User Profile” and change the sub-menu
settings.
NOTE You can adjust your user profile at any time.
NOTE You must set up your user profile to use the
calorie count feature.
EXERCISE PROFILE
(AH310 / AH310A / AH310E ONLY)
Different activities exercise the body in different ways
and help you to achieve a variety of fitness goals. To
accommodate different requirements the exercise
profile can be set to suit different exercise activities.
For example, if you are running, your exercise profile
settings are likely to differ from those you would use
when undertaking a weight training activity.
Also, the time you require to warm-up and complete an
exercise will vary. That is why you can change the
warm-up and exercise countdown time to suit you.
Enter setting mode
Skip a setting
Change a setting
Confirm the new setting
Press and hold FUNC in HR
Measurement Mode. The chest belt
will say “Setting Mode” then “Volume”
Press any key before 2 seconds has
passed from when the unit announced
the setting option
1. Wait until the unit reads out the
current setting and prompts you
to press any key to change
this setting. Press any key and
the new setting will be read out
(e.g. “medium”)
2. Press any key again
to scroll through settings
(i.e. “low”, “medium”, “high”)
TIP To quickly increase or decrease
a setting value, press and
hold + or - on the chest belt.
Leave the unit idle for 2 seconds
to return to HR Measurement Mode.
SETTING MODE
To alter any of the settings once the tutorial has
completed, follow the instructions below:
NOTE AH300 / AH300A / AH300E only – when the
exercise timer is paused or running, the unit will
not allow the user to set the “Exercise Type” and you
will not hear this setting option.
AH300 / 310_EN OP R-1 10/19/05, 2:41 PM7