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1
CONTENTS
Introduction .........................................................2
Key Features .......................................................2
Chest Belt ........................................................2
Getting Started ....................................................2
Wearing the Chest Belt ....................................2
Basic Operation ..................................................3
Power On .........................................................3
Tutorial .............................................................3
Setting Options ................................................4
Setting Mode ....................................................5
User Profile ...............................................................
5
Exercise Profile
(AH310 / AH310A / AH310E Only) ......................5
Maximum / Lower / Upper Heart Rate Limit .....6
Heart Rate Alert ...............................................6
Exercise Type........................................................6
Timer / Stopwatch ...............................................7
Announcement Interval ......................................7
Batteries - Chest Belt..........................................8
FM Radio (AH310 / AH310A / AH310E Only) .....8
Front View ........................................................8
Back View ........................................................8
Connecting the FM Radio ................................8
Listening to the FM Radio ................................9
Batteries - FM Radio ........................................9
Training Information .........................................10
How the Heart Rate Monitor Helps You ........ 10
Training Tips...................................................10
Precautions .......................................................10
Specifications.................................................... 11
About Oregon Scientific ...................................12
EU-Declaration of Conformity..........................12
FCC Statement ..................................................12
Declaration of Conformity ..............................13
Talking Heart Rate Monitor
Model: AH300 / AH300A / AH300E
Talking Heart Rate Monitor with FM Radio
Model: AH310 / AH310A / AH310E
USER MANUAL
AH300 / 310_EN OP R-1 10/19/05, 2:41 PM3