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7
HOW TO OPERATE THE WORKOUT TV
CONSOLE
To operate the Workout TV console, see
HOW TO USE THE BASIC CONSOLE in
your exercise equipment user’s manual. To
use the additional features of the Workout
TV console, follow the instructions below.
Press the TV AND MATRIX button, the
MATRIX ONLY button, or the TV ONLY
button.
The Basic console has a matrix that
shows your progress during your work-
outs. The Workout TV console displays
the matrix on-screen.
To watch programs and view the matrix
while you exercise, press the TV AND
MATRIX button. To view only the matrix
while you exercise, press the MATRIX
ONLY button. To watch programs while
you exercise without viewing the matrix,
press the TV ONLY button.
Select the desired channel.
Press the CHANNEL + and – buttons or
the ten numbered buttons below the
screen to select the desired channel.
When the buttons are pressed, a graph-
ic will appear on-screen to show which
channel is selected.
Note: The Workout TV console can
identify and store in memory all valid TV
channels in your area (see HOW TO
USE THE CONFIGURATION MODE on
pages 8 and 9 of this manual). The
CHANNEL + and – buttons will select
only channels that are stored in memo-
ry. If a satellite receiver, VCR, or DVD
player is connected, the channel must
be changed on the satellite receiver,
VCR, or DVD player.
Adjust the volume as desired.
Press the VOLUME + and – buttons to
adjust the volume. When the buttons
are pressed, a graphic will appear on-
screen (see the drawing above) to show
which volume setting is selected.
View the heart rate training zones
chart if desired.
To view a chart of recommended heart
rate training zones, press the ZONES
ON/OFF button. To turn off the chart,
press the button again.
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3
2
1
Channel:
Volume:
C
Matrix