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Each program is divided into several time seg-
ments of different lengths. The Time/Laps display
shows both the time remaining in the program and
the time remaining in the current segment. One
speed setting and one incline setting are pro-
grammed for each seg-
ment. The speed setting
for the first segment will
be shown in the flashing
Current Segment col-
umn of the program dis-
play. (The incline set-
tings are not shown in
the program display.) The speed settings for the
next five segments will be shown in the five
columns to the right.
When only three seconds remain in the first seg-
ment of the program, both the Current Segment
column and the column to the right will flash and a
tone will sound. In addition, if the speed and/or
incline of the treadmill is about to change, the
Speed/Pace display and/or the Distance/Incline
display will flash to alert you, and three tones will
sound. When the first segment is completed, all
speed settings will move one column to the left.
The speed setting for the second segment will
then be shown in the flashing Current Segment
column and the treadmill will automatically adjust
to the speed and incline settings for the second
segment.
The program will continue in this way until the
speed setting for the last segment is shown in the
Current Segment column and no time remains in
the Time/Laps display. The walking belt will then
slow to a stop.
Note: Each time a segment ends and the speed
settings move to the left, if all of the indicators in
the Current Segment column are lit, the speed set-
tings may move downward so that only the highest
indicators in the columns will appear in the pro-
gram display. When the speed settings move to
the left again and some indicators in the Current
Segment column are dark, the speed settings will
move back up.
If the speed or incline setting for the current
segment is too high or too low, you can manually
override the setting by pressing the Speed or
Incline buttons on the console. Every few times
one of the Speed buttons is pressed, an additional
indicator will light or darken in the Current Segment
column. If any of the columns to the right of the
Current Segment column have the same number
of lit indicators as the Current Segment column,
an additional indicator may light or darken in those
columns as well. Note: If you manually adjust the
speed setting so that all of the indicators in the
Current Segment column are lit, the speed settings
in the program display will not move downward as
described above. Note: If you manually override
the speed or incline setting for the current seg-
ment, when the segment ends the treadmill will
automatically adjust to the speed and incline
settings for the next segment.
To stop the program temporarily, press the Stop
button. The Time/Laps display will begin to flash.
To restart the program, press the Start button or
the Speed + button. To end the program, press
the Stop button, remove the key, and then reinsert
the key.
Follow your progress with the displays.
Refer to step 5 on page 11.
Measure your heart rate, if desired.
See step 6 on page 12.
When the program has ended, remove the key.
Step onto the foot pads and make sure that the in-
cline of the treadmill is at the lowest level. The in-
cline must be at the lowest level when the
treadmill is raised to the storage position. Next,
remove the key from the console and put it in a se-
cure place. Note: If the displays and indicators
on the console remain lit after the key is re-
moved, the console is in the “demo” mode.
Refer to page 21 and turn off the demo mode.
When you are finished using the treadmill, move
the on/off switch near the power cord to the off
position and unplug the power cord.
6
5
4
Current Segment
13