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This section explains how to adjust the weight bench. Refer to the accompanying exercise guide to see the cor-
rect form for each exercise.
Make sure all parts are properly tightened each time the weight bench is used. Replace any worn parts immediate-
ly. The weight bench can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents.
9
ADJUSTING THE BACKREST AND UPRIGHT
To adjust the angle of the Backrest (5), hold onto it
with one hand and pull the Backrest Adjustment Knob
(20) out. Move the Backrest to the desired position.
Reengage the Knob into the Adjustment Arm (8).
To adjust the height of the Upright (4) loosen the
Upright Adjustment Knob (17) and pull it out. Move
the Upright to the desired height and reengage and
tighten the Knob.
17
4
1
20
5
8
ADJUSTMENTS