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11
Note: The console
can show speed and
d
istance in either
miles or kilometers.
T
he letters MPH or
Km/H will appear in
the lower display to
show which unit of measurement is selected. To
change the unit of measurement, first hold down
the Start button for a few seconds. An E (for
English) or an M (for metric) will appear in the
lower display. Press the 1 Step Resistance 10 but-
ton to change the unit of measurement. Note:
When the batteries are replaced, it may be neces-
sary to reselect the desired unit of measurement.
While you are select-
ing a unit of mea-
surement, you can
also select a back-
light mode. The “On”
mode keeps the
backlight on while the
console is on. The “Off” mode turns the backlight
off. To conserve the batteries, the “Auto” mode
keeps the backlight on only while you are exercis-
ing. Press the 1 Step Resistance 1 button to
change the backlight mode if desired. Then, press
the Start button.
Measure your heart rate if desired.
If there are
thin sheets of
plastic on the
metal con-
tacts on the
handgrip
pulse sensor,
peel off the
plastic.
T
o
measure your
heart rate,
hold the handgrip pulse sensor, with
your palms resting against the metal
contacts.
Avoid moving your hands or gripping the con-
tacts tightly.
When your pulse is
detected, your heart
rate will be shown in
the lower display. For
the most accurate
heart rate reading,
hold the contacts for
at least 15 seconds.
Note: If you continue to hold the handgrip pulse
sensor, the lower display will show your heart rate
f
or up to 30 seconds. The display will then show
your heart rate along with the other modes.
If your heart rate is not shown, make sure that
your hands are positioned as described. Be care-
ful not to move your hands excessively or to
squeeze the metal contacts too tightly. For opti-
mal performance, clean the metal contacts using
a soft cloth; never use alcohol, abrasives, or
chemicals.
Turn on the fan if desired.
To turn on the fan at
low speed, press the
Auto Breeze Fan but-
ton; the number 1 will
appear next to the
word “Fan” in the dis-
play. To turn on the
fan at medium speed, press the button a second
time; the number 2 will appear. To turn on the fan
at high speed, press the button a third time; the
number 3 will appear. To select the auto mode,
press the button again; the words “Auto Fan” will
appear. When the auto mode is selected, the
speed of the fan will automatically increase or
decrease as you increase or decrease your ped-
aling speed.
To turn off the fan, press the Auto Breeze Fan
button again. Note: If the pedals are not turned
for a few minutes, the fan will automatically turn
off.
Slide the thumb tab on the right side of the fan to
pivot the fan to the desired angle.
When you are finished exercising, the console
will automatically turn off.
If the pedals are not moved for several seconds, a
tone will sound, the console will pause, and the
time will begin to flash in the upper display.
If the pedals are not moved for about five min-
utes, the console will turn off and the displays will
be reset.
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Contacts