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Distance—The center
section of the main dis-
play will show the dis-
tance that you have
walked or run.
Calories—This section
of the main display will
show the approximate
number of Calories you
have burned.
Pulse/% Max—When
you are using the hand-
grip pulse sensor or the
chest pulse sensor, this
section of the main dis-
play will show your
heart rate (refer to step 6 on this page). When a
pulse-driven program is selected, the display will
show your heart rate and the corresponding per-
centage of your estimated maximum heart rate.
(Refer to step 5 on page 16 for an explanation of
your estimated maximum heart rate.) The display
will change from one number to the other every
seven seconds.
Speed—The right end
of the main display will
show the speed of the
walking belt.
Note: The console can
display speed and dis-
tance in either miles or
kilometers. To find
which unit of measure-
ment is selected, hold
down the STOP button while inserting the key into
the console. An E for English miles or an M for
metric kilometers will appear on the right end of
the main display. Press the SPEED + button to
change the unit of measurement. When the de-
sired unit of measurement is selected, remove the
key and then reinsert it. Note: For simplicity, all
instructions in this manual refer to miles.
To reset the displayed time, distance, and
Calories at any time, press the RESET button.
Measure your heart rate if desired.
To use the chest pulse sensor, refer to page 8. To
use the handgrip pulse sensor, follow the instruc-
tions below.
To measure your
heart rate, stand
on the foot rails
and hold the hand-
grip pulse sensor
with both hands.
Your palms must
be resting on the
upper contacts and
your fingers must
be touching the
lower contacts—
avoid moving your
hands. When your pulse is detected, the words
ACQUIRING PULSE will appear in the main dis-
play and then your heart rate will be shown. For
the most accurate heart rate reading, continue
to hold the contacts for at least 15 seconds.
When you are finished exercising, stop the
walking belt and remove the key.
Step onto the foot rails and press the STOP
button. Next, remove the key from the console and
put the key in a secure place. Note: If the dis-
plays and indicators on the console remain lit
after the key is removed, the console is in the
“demo” mode. Refer to page 23 and turn off the
demo mode.
When the treadmill is not in use, switch the on/off
switch near the power cord to the off position and
unplug the power cord.
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