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Note: If the speed setting does not change
when a “chirp” is heard:
• Make sure that you are stepping at a speed of
25 steps per minute or faster. If you are step-
ping at a slower speed, the generator may not
supply enough power for the stepper to oper-
ate.
• Make sure that the indicator beside the
IFIT.COM button is lit.
• Adjust the volume of your CD player or VCR.
If the volume is too high or too low, the con-
sole may not detect the program signals.
• Make sure that the audio cable is properly
connected and that it is fully plugged in.
Watch your progress with the program display,
the training zone display, and the LED displays.
Refer to step 4 on page 8.
HOW TO USE PROGRAMS DIRECTLY FROM
OUR INTERNET SITE
Our new internet site at www.iFIT.com allows you to
play iFIT.com audio and video programs directly from
the internet. By adding an optional upgrade module to
the console, you can use virtually endless features
from our internet site. Explore www.iFIT.com for details.
To purchase an upgrade module, see page 15.
To use programs from our internet site, the stepper
must be connected to your home computer. See HOW
TO CONNECT YOUR COMPUTER on page 12. In
addition, you must have an internet connection and an
internet service provider. A list of specific system
requirements will be found on our internet site.
Follow the steps below to use a program from our
internet site.
Go to your computer and start an internet
connection.
Start your web browser, if necessary, and go
to our internet site at www.iFIT.com.
Follow the desired links on our internet site to
select a program.
Read and follow the on-line instructions for using
a program.
Follow the on-line instructions to start the
program.
When you start the program, an on-screen count-
down will begin.
Begin stepping to activate the console.
To activate the console, simply begin stepping.
After a moment, the entire display will light for two
seconds; the console will then be ready for use.
Select the iFIT.com mode and begin your
workout.
When the console
is activated, the
manual mode will
be selected and
the manual indica-
tor will light. To
select the
iFIT.com mode,
press the IFIT.COM button. The indicator beside
the button will light.
When the on-screen countdown ends, the pro-
gram will begin. During the program, the speed
setting will automatically change according to the
settings for the program. An electronic “chirping”
sound will alert you when the speed setting is
about to change.
If the speed setting is too fast or too slow, you
can manually override the setting by pressing the
SPEED buttons. However, when the next “chirp”
is heard, the stepper will automatically adjust to
the next speed setting for the program.
Watch your progress with the program display,
the training zone display, and the LED displays.
Refer to step 4 on page 8.
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6
5
4
3
2
1
4
14
iFIT.com Indicator