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10
HOW TO USE WORKOUT PROGRAMS
The stepper requires no batteries or external power
source. Instead, power is supplied by a generator as
you step. Note: To operate the SPEED buttons, you
must step at a speed of 25 steps per minute or faster.
Follow the steps below to use a workout program.
Begin stepping to activate the console.
To activate the console, simply begin stepping.
After a moment, the entire display will light for
two seconds; the console will then be ready for
use.
Select one of the six workout programs.
When the console
is activated, the
manual mode will
be selected and
the manual indica-
tor will light. To
select one of the
workout programs,
press the SELECT WORKOUT button repeatedly
until one of the six program indicators lights. Note:
A moment after a program is selected, the pro-
gram display will show the first six speed settings
of the program (see step 3).
Begin stepping to start the program.
Each program is
divided into sever-
al individual time
periods. Each peri-
od is one, two,
three, or four min-
utes long. One
speed setting is
programmed for each period. The speed setting
for the first period will be shown in the flashing
Current Period column of the program display.
The speed settings for the next five periods will be
shown in the five columns to the right.
When only three seconds remain in the first period
of the program, both the Current Period column
and the column to the right will flash, a series of
tones will sound, and
all speed settings will move
one column to the left.
The speed setting for the
second period will then be shown in the flashing
Current Period column and the stepper will auto-
matically adjust to the second speed setting. The
program will continue in this way until the speed
setting for the last period is shown in the Current
Period column and the last period ends.
Note: If the speed setting for the current period is
too fast or too slow, you can manually override
the setting by pressing the SPEED buttons. Every
few times a button is pressed, an additional indi-
cator will light or darken in the Current Period col-
umn. (If any of the columns to the right of the
Current Period column have the same number of
lit indicators as the Current Period column, an
additional indicator may light or darken in those
columns as well.) If you manually override the
speed setting, when the next period of the pro-
gram begins, the stepper will automatically adjust
to the speed setting for the next period.
Note: If you stop stepping for several seconds,
the console will automatically turn off. To reacti-
vate the console, simply resume stepping.
Watch your progress with the program display,
the training zone display, and the LED displays.
Refer to step 4 on page 8.
4
3
2
1
Current Period
Program Indicator