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7
Press the Power button on the remote control.
To turn on the
interactive
stand and start
t
he CD pro-
gram, press
the Power but-
ton on the
remote control
or the Ionizer button on the interactive stand. A
moment after the button is pressed, your personal
trainer will begin guiding you through your work-
out. Simply follow your personal trainer’s instruc-
tions.
During the CD program, an electronic “chirping”
sound will alert you when the settings of your
exercise equipment are about to change.
CAUTION: Always listen for the “chirp” and be
prepared for the settings to change. In some
instances, the settings may change before the
personal trainer describes the changes.
If the settings are too high or too low, you can
manually override the settings at any time by
pressing the buttons on the console of your exer-
cise equipment. However,
when the next “chirp”
is heard, the settings will change to the next
settings of the CD program.
To stop the
program at any
time, press the
Stop button on
the interactive
stand (see
drawing A) or
the Power but-
ton on the remote control (see drawing B). (If you
are using a treadmill, press the stop button on the
treadmill’s console and remove the key before
pressing the Stop button on the interactive stand
or the Power button on the remote control.)
To pause the
program, press
t
he Play/Pause
button on the
i
nteractive
stand. (If you
are using a
treadmill, press
the stop button on the treadmill’s console and
remove the key before pressing the Play/Pause
button on the interactive stand.) To resume the
program, press the Play/Pause button on the inter-
active stand again.
When the next “chirp” is
heard, the settings will change to the next set-
tings of the CD program
.
To select a dif-
ferent program
on the CD,
press the
Skip/Search
buttons on the
interactive stand
(see drawing A)
or the Skip/Search buttons on the remote control
(see drawing B).
Note: If the CD player does not function nor-
mally, press the Power button on the remote
control to turn off the interactive stand. Then,
press the Power button again to turn on the
interactive stand and start the CD player. In
addition, make sure nothing is covering the IR
pod (see the drawing at the top of page 6).
Adjust the volume if desired.
To adjust the
volume of the
speakers, press
the Volume but-
tons on the
interactive
stand (see
drawing A) or
the Volume buttons on the remote control (see
drawing B).
4
3
Power
Stop
A
Skip/
Search
Volume
A
Power
B
A
B
Skip/
Search
Volume
P
lay/
P
ause
B
WARNING: If you are using
a treadmill, press the stop button on the
treadmill’s console and remove the key
before pressing the Stop button on the
interactive stand or the Power button on
the remote control.