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16
HOW TO USE HEART RATE PROGRAMS
Follow the steps below to use a heart rate program.
Note: You must wear the optional chest pulse sen-
sor (see page 23) to use a heart rate program.
Put on the chest pulse sensor.
See the instructions included with the optional
chest pulse sensor.
Insert the key fully into the console.
See HOW TO TURN ON THE POWER on page
10.
Select a heart rate program.
When the key is
inserted, the man-
ual mode will be
selected. To se-
lect a heart rate
program, press
the Select
Program button repeatedly the HR1 or HR2 indi-
cator lights.
During heart rate
programs, the
program display
will show a
graphic that rep-
resents your
heart rate. Each
time a heartbeat
is detected, an additional peak will appear.
Enter your age.
When a heart rate pro-
gram is selected, the let-
ters “AGE” and the cur-
rent age setting will
begin to flash in the
Speed display. You must
enter your age to use a heart rate program. If you
have already entered your age, press the Start
button (pressing the Start button at this time will
not start the program). If you have not entered
your age, press the Age/Weight Set buttons until
your age is shown. Then, press the Start button.
Your age will then be saved in memory.
Adjust the maximum speed limit for the
program.
After you have entered
your age, the letters
“SPd” (speed) and the
maximum speed limit for
the program will flash in
the Speed display. If de-
sired, change the maximum speed limit by press-
ing the 1-step Speed buttons.
Press the Start button or the Speed + button to
start the program.
A moment after the button is pressed, the tread-
mill will automatically adjust to the first speed and
incline settings for the program. Hold the handrails
and begin walking.
Each heart rate program is divided into 20 one-
minute segments. (The Time/Pace display will
show both the time remaining in the program and
the time remaining in the current segment of the
program.) One target heart rate setting is pro-
grammed for each segment. (The same target
heart rate setting may be programmed for consecu-
tive segments.)
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CAUTION:If you have heart prob-
lems, or if you are over 60 years of age and
have been inactive, do not use the heart rate
programs. If you are taking medication regu-
larly, consult your physician to find whether the
medication will affect your exercise heart rate.