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11
Follow your progress with the displays.
The program
display—When
the manual mode
or the iFIT.com
mode is selected,
the program dis-
play will show a
track representing 1/4 mile. As you exercise, the
indicators around the track will light in sequence
until you have walked or run 1/4 mile. A new lap
will then begin.
The Training Zone
display—As you exer-
cise, the Training Zone
display will show the
approximate intensity
level of your exercise.
For example, if three or four indicators are lit, your
intensity level is ideal for fat burning.
Incline/Heart Rate
display—This display
shows the incline level
of the treadmill. When
the handgrip pulse sen-
sor or the optional
chest pulse sensor is used, the display will also
show your heart rate. Note: Each time the incline
level changes, the display will show the incline
level.
Distance/Laps
display—This display
shows the distance that
you have walked or run
and the number of 1/4-
mile laps you have
completed. The display will change from one num-
ber to the other every few seconds, as shown by
the Laps indicator below the display.
Time/Pace display—
When the manual mode
or the iFIT.com mode is
selected, this display
will show the elapsed
time and your current
pace (pace is measured in minutes per mile).
When a program is selected, the display will show
the time remaining in the program, the time re-
maining in the current segment of the program,
and your current pace. The display will change
from one number to the next every few seconds,
as shown by the indicators below the display.
Calories/Fat Calories
display—This display
shows the approximate
numbers of calories and
fat calories you have
burned (see FAT BURN-
ING on page 28). The display will change from
one number to the other every few seconds, as
shown by the indicator below the display.
Note: The display will show calories and fat calo-
ries more accurately if you enter your weight. To
enter your weight, the manual mode must be se-
lected. Press the Age/Weight Set buttons repeat-
edly to enter your weight. Your weight will be
shown in the Speed display. A few seconds after
the buttons are last pressed, the weight setting
will disappear from the display. Your weight will
then be saved in memory.
Speed display—This
display shows the speed
of the walking belt.
Note: When the Km/H
indicator below the
Speed display is lit, the
console will display
speed and distance in
kilometers; when the in-
dicator is not lit, the console will display speed
and distance in miles. To change the unit of mea-
surement, first hold down the Stop button while in-
serting the key into the console. An “E” for English
miles or an “M” for metric kilometers will appear in
the Speed display. Press the Speed + button to
change the unit of measurement. When the de-
sired unit of measurement is selected, remove the
key and then reinsert it. Note: For simplicity, all
instructions in this manual refer to miles.
To reset the displays, press the Stop button, re-
move the key, and then reinsert the key.
Measure your heart rate if desired.
To measure your
heart rate, stand
on the foot rails
and place your
hands on the metal
contacts on the
handrail. Your
palms must be rest-
ing on the upper
6
5
Metal Contacts