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8
9. Make sure that all parts of the elliptical crosstrainer are properly tightened. Note: Some hardware may
be left over after assembly is completed.
8. Apply a small amount of the included Teflon
®
lubricant
to a paper towel. Rub a thin film of the lubricant onto
the Chrome Tubes (21) on the Left and Right Spring
Arms (3, 4). Next, slide the Left Upper Body Arm (7),
which is marked with a sticker, onto the Chrome Tube
on the Left Spring Arm. Slide the Right Upper Body
Arm (75) onto the Chrome Tube on the Right Spring
Arm. Make sure that the Upper Body Arms are on
the correct sides—the upper ends should bend in
the direction shown by the arrows. Next, slide an
Axle Cover (74) onto the post on each Upper Body Arm.
Apply grease to the Arm Axle (19). Insert the Arm Axle
into the right Axle Cover (74) and the Right Upper Body
Arm (75). Next, insert the Arm Axle into the Upright (2)
until the left end of the Arm Axle is flush with the left
side of the Upright. Then, insert the Arm Axle into the
left Axle Cover and the Left Upper Body Arm (7).
Centre the Arm Axle (19). Using the included pedal
tool, tap two Push Nuts (15) about 3 mm (1/8”) onto
each end of the Arm Axle. Make sure that the Push
Nuts are turned as shown in the inset drawing. (Note: It
may be helpful if another person holds a block of wood
against one end of the Arm Axle whilst you tap Push
Nuts onto the other end.) Then, press an Axle Cap (34)
onto each end of the Arm Axle.
8
21
21
2
74
Post
Grease
74
19
34
34
15
15
7
4
75
Pedal Tool 15 19
3