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12
HOW TO USE A PRESET PROGRAM
Make sure that the power supply is plugged in.
Refer to page 9.
Press any button on the console or move the
pedals to turn on the power.
When one of the buttons on the console is
pressed or the pedals are moved, various displays
and indicators will light and the left LED display
will begin to flash. Note: If the power supply was
just plugged in, the power will already be on.
Select one of the five preset programs.
When the power is
turned on, the
manual mode will
be selected and
the manual indica-
tor will light. To
select a preset
program, press
the SELECT WORKOUT button repeatedly until
one of the five program indicators lights.
The graphs below show how the resistance will
change during the five preset programs. During
the Gorge Trail program, for example, the resis-
tance will gradually increase during the first half
of the program and then gradually decrease. Note:
When a program is selected, the program display
will show a simplified graph of the program.
Press the START PROGRAM button and begin
exercising.
Each program is divided into several individual
segments. Each segment is one, two, three, or
four minutes long.
One resistance set-
ting is programmed
for each segment.
The resistance set-
ting for the first
segment will be
shown in the flash-
ing Current Segment column of the program dis-
play. The resistance settings for the next four seg-
ments will be shown in the segments to the right.
When only three seconds remain in the first seg-
ment, both the Current Segment column and the
column to the right will flash, a series of tones will
sound, and all resistance settings will move one
column to the left. The resistance setting for the
second segment will then be shown in the flash-
ing Current Segment column and the resistance
of the pedals will automatically adjust to the sec-
ond setting. The program will continue in this way
until the resistance setting for the last segment is
shown in the Current Segment column and the
last segment ends.
Note: You can manually override the resistance
setting for the current segment, if desired, by
pressing the RESISTANCE buttons. However,
when the next segment begins, the resistance
of the pedals will automatically adjust to the
setting for the next segment.
Note: If you stop exercising for six seconds or
longer, the program will pause and the left LED
display will begin to flash. To restart the program,
simply resume exercising.
Watch your progress with the training zone
display and the LED displays.
Refer to step 5 on pages 10 and 11.
Measure your heart rate, if desired.
Refer to step 6 on page 11.
When the program is finished, turn off the
power.
To turn off the power, simply wait for about ten
minutes. The console has an Òauto-offÓ feature.
If the console buttons are not pressed and the
pedals are not moved for ten minutes, the
console will turn off automatically.
Note: If the displays and indicators remain lit
after ten minutes, the console may be in the
ÒdemoÓ mode. Refer to the instructions on
page 16 to turn off the demo mode.
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Program Indicator
Current Segment