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16
HOW TO USE THE MANUAL MODE
1. Press any button on the console or begin ped-
aling to turn on the console.
When you turn on the console, the display will
light. A tone will then sound and the console will
be ready for use.
2. Select the manual mode.
When you turn on the console, the manual mode
will be selected. If you have selected a workout,
reselect the manual mode by pressing the
Workouts button repeatedly until zeros appear in
the display.
3. Press Start or begin pedaling and change the
resistance of the pedals as desired.
As you pedal, change the resistance of the pedals
by pressing one of the numbered 1 Step
Resistance buttons. Note: After you press the but-
tons, it will take a moment for the pedals to reach
the selected resistance level.
4. Follow your progress with the display.
While you pedal, the upper left corner of the dis-
play will show the elapsed time. Note: During a
preset workout, the display will show the time
remaining in the workout.
The upper right corner of the display will show the
distance (total number of revolutions) you have
pedaled. The display will also show your heart rate
when you use the handgrip pulse sensor (see step
5 on page 17).
The lower left corner of the display will show the
approximate number of calories you have burned.
The lower center of the display will show your
power output in watts.
The lower right corner of the display will show your
pedaling speed in revolutions per minute (rpm).
The resistance level of the pedals will appear in
the display for a few seconds each time the resis-
tance level changes.
You can also view selected information at a larger
size. Press the Display button repeatedly to view
the elapsed time and the distance you have ped-
aled, the elapsed time and the approximate
number of calories you have burned, the elapsed
time, or the approximate number of calories you
have burned. Press the Display button again to
view a workout history of resistance levels and
pedaling pace.
To again view the time, distance, approximate
number of calories burned, your power output in
watts, and pedaling speed, press the Display but-
ton again.
You can also adjust the contrast of the display.
First, press and hold down the Display button for
several seconds until the display is blank. Then,
release the Display button and follow the instruc-
tions in the display to adjust the contrast.