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Measure your heart rate if desired.
Note: If you hold the handgrip pulse sensor
and wear the optional chest pulse sensor at
the same time, the console may not display
your heart rate accurately.
If there are
thin sheets of
plastic on the
metal con-
tacts on the
handgrip
pulse sensor,
peel off the
plastic. To
measure your
heart rate,
hold the con-
tacts; your palms must be resting on the upper
contacts, and your fingers must be touching the
lower contacts. Avoid moving your hands.
When your pulse
is detected, the
Heart Rate indica-
tor above the right
display will begin
to flash, one or
two dashes (– –)
will appear in the right display, and then your heart
rate will be shown. For the most accurate heart
rate reading, hold the contacts for at least 15 sec-
onds.
Note: If you continue to hold the pulse sensor, the
right display will show your heart rate for up to 30
seconds. The display will then show your heart
rate along with the other modes.
If your heart rate is not shown, make sure that
your hands are positioned as described. Be care-
ful not to move your hands excessively or to
squeeze the metal contacts too tightly. For opti-
mal performance, clean the metal contacts using
a soft cloth; never use alcohol, abrasives, or
chemicals.
Turn on the fan if desired.
To turn on the fan at low speed, press the Fan
button. Pivot the fan to the desired angle. To turn
on the fan at high speed, press the Fan button a
second time. To turn off the fan, press the Fan
button a third time.
When you are finished exercising, the console
will automatically turn off.
If the pedals are not moved for several seconds, a
tone will sound, the console will pause, and the
left display will begin to flash.
If the pedals are not moved for about one minute,
the console will turn off, but the displays will not
be reset. If the pedals are not moved for about
five minutes, the console will turn off and the dis-
plays will be reset.
Note: The console features an information mode that
keeps track of the total number of hours that the step-
per has been used and the total number of steps that
have been completed. To view this information, hold
down the Program
Select button for about
three seconds. The left
display will show the
total number of hours
that the stepper has
been used.
Press the iFIT.com but-
ton. The left display will
then show the total
number of steps com-
pleted, divided by 100.
For example, if the num-
ber 750 appears,
75,000 steps have been completed.
Press the Program Select button again to exit the
information mode.
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Contacts