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HOW TO USE IFIT.COM CD PROGRAMS
To use iFIT.com CD programs, the stepper must be
connected to your portable CD player
, portable stereo,
home stereo, or computer with CD player
. See HOW
TO CONNECT THE STEPPER TO YOUR CD PLAY-
ER OR COMPUTER on pages 12 and 13. For infor-
mation about the availability of iFIT.com CD’s, call
1-888-936-4266.
Follow the steps below to use an iFIT.com CD
program.
Begin stepping to activate the console.
See step 1 on page 9.
Select the iFIT.com mode.
When the con-
sole is turned on,
the manual mode
will be selected.
To select the
iFIT.com mode,
press the
iFIT.com button. The indicator above the button
will light.
Insert an iFIT.com CD into your CD player and
press the play button.
A moment after the play button is pressed, your
personal trainer will begin guiding you through
your workout. Simply follow your personal trainer’s
instructions.
The program will function in almost the same way
as a workout program (see step 3 on page 11).
However
, an electronic “chirping” sound will alert
you when the stepping speed is about to change.
Note: If the stepping speed does not change
when a “chirp” is heard:
• Make sure that the indicator above the
iFIT.com button is lit.
• Adjust the volume of your CD player. If the
volume is too high or too low, the console
may not detect the program signals.
• Make sure that the audio cable is properly
connected and that it is fully plugged in.
Monitor your progress with the two displays.
See step 4 on page 9.
Measure your heart rate if desired.
See step 5 on page 10.
Turn on the fan if desired.
See step 6 on page 10.
When the program is finished, the console
will automatically turn off.
See step 7 on page 10.
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