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11
HOW T
O USE PRESET WORKOUT PROGRAMS
Begin stepping to activate the console.
See step 1 on page 9.
Select one of the four workout programs.
When the power is
turned on, the
manual mode will
be selected. To
select a workout
program, press
the Program
Select button repeatedly until a “P 1,” “P 2,” “P 3,”
or “P 4” appears in the right display.
When a workout program is selected, the matrix
will show the first seven stepping speed settings
of the program. The left display will show how
long the program will last.
Begin stepping to start the program.
Each program is divided into several time seg-
ments of different lengths. (The left display will
show the time remaining in the program and the
time remaining in the current segment of the pro-
gram.) One stepping speed is programmed for
each segment. (The same stepping speed may be
programmed for two or more consecutive seg-
ments.)
The stepping
speed setting for
the first segment
will be shown in
the flashing
Current Segment
column of the
matrix.
The step
-
ping speed settings for the next several segments
will be shown in the columns to the right.
When only three seconds remain in the first seg-
ment of the program, both the Current Segment
column and the column to the right will flash, a
series of tones will sound, and all stepping speed
settings will move one column to the left. The
stepping speed setting for the second segment
will then be shown in the flashing Current
Segment column and
the stepping speed will
automatically change.
Note: If all of the indicators in the Current Segment
column are lit after the stepping speed settings
have moved to the left, the settings will move
downward so that only the highest indicators
appear in the matrix.
The program will continue until the stepping
speed setting for the last segment is shown in the
Current Segment column of the matrix and no
time remains in the program.
Note: During the program, you can override the
stepping speed for the current segment, if
desired, by pressing the Steps Per Minute but-
tons. However, when the next segment begins,
the stepping speed will automatically change if a
different stepping speed is programmed for the
next segment. If you stop stepping for several
seconds, a tone will sound, the program will
pause, and the left display will begin to flash. To
restart the program, simply resume stepping.
Monitor your progress with the two displays.
See step 4 on page 9.
Measure your heart rate if desired.
See step 5 on page 10.
Turn on the fan if desired.
See step 6 on page 10.
When the program is finished, the console
will automatically turn off.
If the pedals are not moved for several seconds, a
tone will sound, the console will pause, and the
left display will begin to flash.
If the pedals are not moved for about one minute,
the console will turn of
f, but the displays will not
be reset. If the pedals are not moved for about
five minutes, the console will turn of
f and the dis
-
plays will be reset.
7
6
5
4
3
2
1
Current Segment