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21
Enter a maximum speed setting.
After you have
entered your age,
the letters “SPd”
will appear in the
Fat Calories/
Calories/Pulse
display and the
maximum speed
setting of the program will begin to flash in the
Time/Distance display. If desired, press the + and
– buttons below the matrix to change the maxi-
mum speed setting.
Press the Start button or the Speed + button to
start the program.
A moment after the button is pressed, the Incline
Trainer will automatically adjust to the first speed
and incline settings for the program. Hold the
handrails and begin walking.
Each pulse program is divided into several one-
minute segments. (The Time/Distance display will
show how long the program will last.) One target
heart rate setting is programmed for each seg-
ment. Note: The same target heart rate setting may
be programmed for two or more consecutive seg-
ments.
The target heart
rate setting for
the first segment
will be shown in
the flashing
Current Segment
column of the ma-
trix.
The target
heart rate settings
for the next seven segments will be shown in the
columns to the right.
When only three seconds remain in the first seg-
ment
of the program, both the Current Segment
column and the column to the right will flash and a
series of tones will sound. In addition, the
Speed/Pace display and the Incline/Elevation dis-
play will flash
. When the first segment ends, all
target heart rate settings will move one column to
the left. The target heart rate setting for the sec-
ond segment will then be shown in the flashing
Current Segment column.
During each segment, the console will compare
your heart rate to the target heart rate. If your
heart rate is too far below or above the target
heart rate, the speed of the walking belt will auto-
matically increase or decrease to bring your heart
rate closer to the target heart rate. If the speed
reaches the maximum speed setting of the pro
-
gram (see step 5 on this page) and your heart rate
is still too far below the current target heart rate,
the incline of the Incline Trainer will also increase
to bring your heart rate closer to the target heart
rate.
The program will continue in this way until the tar-
get heart rate setting for the last segment is
shown in the Current Segment column and the
last segment ends. The walking belt will then slow
to a stop.
If the speed or incline setting is too high or too low
at any time during the program, you can adjust the
setting with the Speed or Incline buttons. However,
each time the console compares your heart rate to
the target heart rate, the speed and/or incline of
the Incline Trainer may automatically change to
bring your heart rate closer to the target heart rate.
If your pulse is not detected during the program,
the letters “PLS” will flash in the Fat Calories/
Calories/Pulse display and the speed and incline
of the Incline Trainer may automatically decrease
until your pulse is detected. If this occurs, see the
instructions included with the optional chest pulse
sensor.
To stop the program at any time, press the Stop
button. The time will begin to flash in the
Time/Distance display. To restart the program,
press the Start button or the Speed + button. The
walking belt will begin to move at 1 mph. When the
console compares your heart rate to the target
heart rate, the speed and/or incline of the Incline
Trainer will automatically change to bring your
heart rate closer to the target heart rate.
Follow your progress with the displays.
See step 5 on page 14.
Turn on the fans if desired.
See step 7 on page 15.
Use the upper body handles if desired.
See step 8 on page 15.
When you are finished exercising, remove the
key.
See step 8 on page 17.
10
9
8
7
6
5
Current Segment