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16
HOW TO USE A SPEED PROGRAM OR AN
INCLINE PROGRAM
The console offers 5 speed programs and 10 incline
programs. All 15 programs automatically control the
speed and the incline of the Incline Trainer as they
guide you through effective workouts. Speed programs
regulate the intensity of your exercise primarily by
varying the speed of the walking belt, although they
also vary the incline; incline programs primarily vary
the incline, although they also vary the speed.
Follow the steps below to use a speed program or an
incline program.
Insert the key into the console.
See HOW TO TURN ON THE POWER on page
13.
Select a speed program or an incline program.
To select a
speed program,
press the Speed
Programs/
Custom button re-
peatedly. As each
speed program is
selected, the Speed indicator will light and a profile
of the speed settings of the selected program will
scroll across the matrix.
To select an in-
cline program,
press the Incline
Programs/Pulse
button repeatedly.
As each incline
program is se-
lected, the Incline indicator will light and a profile of
the incline settings of the selected program will
scroll across the matrix.
For a few seconds after a speed program or an in
-
cline program is selected, the maximum speed
setting for the program will flash in the Speed/
Pace display, and the maximum incline setting for
the program will flash in the Incline/Elevation dis-
play. The Time/Distance display will show how
long the program will last.
Press the Start button or the Speed + button to
start the program.
A moment after the button is pressed, the Incline
Trainer will automatically adjust to the first speed
and incline settings for the program. Hold the
handrails and begin walking.
Each program is divided into one-minute seg-
ments. One speed setting and one incline setting
are programmed for each segment. Note: The
same speed setting and/or incline setting may be
programmed for two or more consecutive seg-
ments.
If a speed pro-
gram is selected,
the speed setting
for the first seg-
ment will be
shown in the flash-
ing Current
Segment column
of the matrix. (The
incline settings will not be shown in the matrix.)
The speed settings for the next seven segments
will be shown in the columns to the right.
If an in-
cline program is selected, the incline setting for
the first segment will be shown in the flashing
Current Segment column of the matrix. (The
speed settings will not be shown in the matrix.)
The incline settings for the next seven segments
will be shown in the columns to the right.
When only three seconds remain in the first seg-
ment of the program, both the Current Segment
column and the column to the right will flash and a
series of tones will sound. If the speed and/or in-
cline of the Incline Trainer is about to change, the
Speed/Pace display and/or the Incline/Elevation
display will flash to alert you. When the first seg
-
ment ends, all speed settings or incline settings
will move one column to the left. The setting for the
second
segment will then be shown in the flashing
Current Segment column and the Incline Trainer
will automatically adjust to the speed and incline
settings for the second segment. Note: If all of the
indicators in the Current Segment column are lit
after the settings have moved to the left, all set-
tings will move downward so that only the highest
lit indicators appear in the matrix. If some of the in-
dicators in the Current Segment column are not lit
when the settings move to the left again, all set
-
tings will move back up.
3
2
1
Current Segment